Creamy Yummy Goodness! |
So when I say 'watching what I eat' I mean I am actually keeping track of the food I eat, the calories and the fat content. I try to eat 1500 calories a day. Oh, there are days I struggle with only eating 300 or 400 calories. Of course I don't lose weight on days like that. One must eat in order to lose weight, and eat the right things.
So I thought- one way to eat the stuff I love that is bad for me is to make it at home and make it healthier.
One of my favorites is a Blue Cheese Chicken Salad! OH! The injustice that this wonderful, creamy concoction is around 900 calories by itself!
So I set a task for myself....make it healthier. Make it low-cal. Make it great! And I think I succeeded.
Behold- the power of the Blue Cheese Skinny Chicken Salad!
OHMYGOODNESS! This turned out beautifully! And depending on how you eat it, VERY healthy and lo-cal! This recipe makes 10 - 1/2 cup servings at 292.5 calories each. How is THAT for awesome? And if you put it in a low-cal pita? It's only 382.5 calories!
Blue Cheese Skinny Chicken Salad in a 90 cal Pita |
I'm betting you want the recipe now, huh?
Now- the fat content is a little higher than I'd like (it's 15g of fat per 1/2 cup serving), but since you count calories to lose weight, I'm thinking the fat content makes this a very good lunch to get you through the day.
Blue Cheese Skinny Chicken Salad
1 C Chopped Walnuts
1 C Dried Cranberries
1 C Blue Cheese Crumbles
1/2C (6T) Lite Miracle Whip
2T Wish Bone Light Blue Cheese Dressing
3 1/2 C Diced Cooked Skinless Boneless Chicken Breasts (about two breasts)
1/4 C Water
Mix first three ingredients together in a large bowl. Add dressing to Miracle Whip and mix, then add to to bowl. Add in cooked chicken and mix well. If it seems a bit dry, add in the water, otherwise, omit the water.
Makes 10- 1/2 cup servings at 292.55 calories and 15g fat each. Of course, that's using the nutrition panels on the ingredients I had on hand. Please check your nutrition panel for the ingredients you use to make sure you get the closest nutrition information!
MY Nutrition Info:
1 c walnuts = 920 calories
1 c dried cranberries = 607 calories
1 c blue cheese crumbles = 400 calories
1/2 c (6T) Lite Miracle Whip = 120 calories
2 T Wish Bones Lite Blue Cheese Dressing = 70 calories
3 1/2 c Boneless/Skinless Chicken Breast = 808.5 calories
Total calories = 2925.5 calories / 10 servings = 292.55 calories per 1/2 cup serving
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