No Soy No Gluten Cashew Chicken

Being on the Whole30 bandwagon has really opened our eyes to how much sugar, soy or corn they put in ALL the pre-processed foods out on the market today. And if you have a gluten intolerance? well, good luck to you...that's hard!
And being on Whole 30, soy, sugar and corn are all No-No's....along with no legumes, dairy, alcohol and grain products. It's fairly restrictive. But you know what? We feel better. We actually *feel* better.  There is a noticeable difference in our skin, joints, and general demeanor.

Quiche- a Whole30 experiment

Some time during the second week of your Whole30 experience, you're going to get extremely tired of scrambled or hard-boiled eggs. So what do you do?

Well, we made a quiche.

I know, I know. Quiche has milk or cream. Not to mention a flour crust. But I seemed to have got past those little hurdles...although I am still experimenting. Here's what I have come up with so far:

Chicken Bang Bang

I have no idea why I named this recipe Chicken Bang Bang.  Maybe I need a bit more soup, I mean sleep? Well, for whatever reason, this soup came out fabulous. Of course, I was trying to make this soup, but didn't have all the ingredients so I had to modify it to what I had on hand because I was also being lazy and didn't want to go to the grocery store.

Almond Satay

As I was perusing recipes this morning, I ran across Satay....a wonderful Thai peanut sauce to serve with grilled chicken...very Thai....very good.

Except, on Whole 30 peanuts are a no no. As is the soy sauce and brown sugar. Both prohibited on Whole 30. So I wondered long and hard...could I make a Satay using almond butter instead?
Why not? I thought. It may not be as sweet as the original peanut satay, but I've been doing Whole 30 for a while now and sweetness is not a requirement any longer. I'm happy to say I prefer flavorful over sweet, any day.

Healthy Coconut Chicken Bites

I love chicken. I do. Really. I mean, I love chicken a lot.  Especially chicken breasts. Oh la la! Many people dislike chicken because it is plain. Oh Contraire!
What I've found is that chicken takes on the flavor of what you cook with it.
Some people complain that chicken breasts are dry. Nope! Wrong again. (Well, I guess they *could* be right....if they cook it too long.)
Treat chicken nice, and it will be a thing of beauty that will melt in your mouth.

Being on Whole30, chicken is a blessing because it is low in calories. Unfortunately, you are almost relegated to dry rubs and grilling. Not so any longer!

Juicy Whole Roasted Chicken & Red Potatoes -Whole30 Approved

I had a whole chicken just sitting in my freezer for the *longest* time. I figured I had better cook that baby up! So I slow roasted it in the oven over a four-hour period. It was so darn good! I immediately realized my mistake...I should have taken pictures!

This time...mind you, it's only been two days since I made the first roasted chicken, and today sent my fiance go get another whole chicken for me to roast for pictures....I took pictures! The chicken comes out so tender, it is already falling off the bone when you pull it out of the oven.

Don't you wish you could eat this right now?

Healthy Trail Mix at Home

We bought a dehydrator a while back...like, over a year ago.....and I have been a dehydrating fool ever since. I love it! And when dehydrating, my basement smells fantastic! Especially when I have peaches or strawberries going.